We have created over 15 different meals utilizing the best tasting and healthiest ingredients available. The meals consist of turkey or chicken, adding in vegetables with a variety of spices and sauces. They are low in carbs and no sugar is added.
For breakfast, we offer breakfast burritos & pancakes. Some of our meals are
spicy, for those who like things a little hot, and some of our meals are sweet, but all are delicious.
We have developed many snacks and desserts that are gluten free. Given the size and delicious taste of the muffins/breads, you wont believe what youre eating is not only low in calories, it is high in protein and actually very healthy for you.
Turkey Spaghetti with Vegetables $10.00
Pasta, turkey, sauce, parmesan cheese
P-30, C-35, F-4, Cal-296
Chicken Burrito with Vegetables $10.00
Chicken, tortilla wraps, salsa, cheese, vegetables
P-30, C-30, F-3, Cal-267
Add To Cart
Turkey Goulash with Vegetables $10.00
Turkey, salsa, black beans, corn, parmesan cheese
Turkey and Broccoli $10.00
Turkey, salsa, parmesan cheese, broccoli
P-25, C-15, F-1, Cal-169
Turkey Tortilla with Vegetables $10.00
Turkey, tortilla wraps, fat-free refried beans, black beans, salsa, cheese, vegetables
Turkey and Green Beans $10.00
Turkey, salsa, parmesan cheese, green beans
Almond Chicken with Vegetables $10.00
Chicken, salsa, honey, almonds, vegetables
P-30, C-30, F-9, Cal-321
Chicken and Green Beans $10.00
Chicken, salsa, parmesan cheese, green beans
Southwest Peanut Butter Turkey Tortilla with Vegetables $10.00
Turkey, peanut butter, peanuts, salsa, tortilla,
fat-free refried beans, vegetables
P-35, C-35, F-12, Cal-388
Chicken and Broccoli $10.00
Turkey, salsa, parmesan cheese, vegetables
Southwest Peanut Butter Chicken with Vegetables $10.00
P-30, C-35, F-12, Cal-368
Chicken Pizza $10.00
Chicken, tortilla wrap, sauce, fat-free cheese
P-25, C-12, F-4, Cal-180
Cheese Pizza (Vegetarian) $10.00
Gluten-free tortilla wrap, fat-free cheese, sauce
P-4, C-12, F-2, Cal-82
Bean & Cheese Pizza (Vegetarian) $10.00
Gluten-free tortilla, black beans, fat-free refried beans, fat-free cheese, sauce
P-6, C-13, F-3, Cal-103
Spinach, Bean & Cheese Pizza (Vegetarian) $10.00
Gluten-free tortilla, spinach, black beans, fat-free cheese, sauce
P-8, C-14, F-4, Cal-124
Vanilla (Gluten-free)
Chocolate (Gluten-free)
Breakfast Burrito and Vegetables $10.00
Egg Beaters, tortilla wraps, salsa,
fat-free cheese
P-25, C-30, F-4, Cal-256
Protein Pancakes with Maple Syrup $5.00
Egg Beaters, protein powder,
sugar-free fat-free maple syrup
P-40, C-6, F-2, Cal-202
Regular Bars $20.00
Organic, Sugar-Free, Gluten-Free 21.50
Apple Crisp Muffins
Egg Beaters, protein powder, almond flour, shredded apples
P-15, C-15, F-0, Cal-120
Chocolate Banana Bread
Egg Beaters, almond flour, bananas, protein powder, fat-free sugar-free chocolate
P-15, C-7.8, F-3, Cal-118
Chocolate Chip Protein Muffins
Egg Beaters, protein powder, almond flour, gluten-free chocolate, fat-free sugar-free chocolate syrup, semi-sweet dark chocolate chips
P-15, C-7, F-4, Cal-124
Pumpkin Bread
Egg Beaters, almond flour, protein powder, pumpkin spice
P-15, C-7, F-3, Cal-115
Minty Mint Protein Muffins
Egg Beaters, protein powder, almond flour, gluten-free chocolate, fat-free sugar-free chocolate syrup, semi-sweet dark chocolate chips, and mint extract
Butterscotch Muffins $5.00
Egg Beaters, protein powder, almond flour, gluten free chocolate, fat-free sugar-free chocolate syrup,
butterscotch chipsP-15, C-7, F-4, Cal-124
Blueberry Muffins $5.00
Egg Beaters, protein powder, almond flour, blueberries
P-15, C-6, F-3, Cal-111
Chocolate Chip Banana Muffins
Egg Beaters, protein powder, almond flour, gluten-free chocolate, bananas, fat-free sugar-free chocolate syrup, semi-sweet dark chocolate chips
P-15, C-8, F-4, Cal-128
Cinnamon
Pumpkin Cinnamon
Egg Beaters, fat-free- cream cheese, protein powder, cinnamon, pumpkin spice P-14.6, C-9.4, F-.04, Cal-99.7
Plain
Chocolate
Blueberry
Cherry
Raspberry
Strawberry
Peanut Butter
Egg Beaters, fat-free- cream cheese, protein powder, peanut butterP-21.6, C-13.4, F-16.4, Cal-287
Egg Beaters, fat-free- cream cheese, protein powder, fat-free-sugar-free fruit flavorings
P-14.6, C-7.4, F-.04, Cal-91.60
If you are counting calories to maintain or lose weight, it's important to also consider the nutritional benefits of your food choices. Whether you are eating food that's rich in protein or one filled with sugar and fat they all have calories. If you eat more than what your body needs then excess food may be stored as muscle but mostly, it is stored as fat. Counting calories will make it easier to lose weight during a diet.
Choose calories that count! Instead of blowing your calorie budget on foods that lack nutrients, fill your diet with nutrient-dense choices like lean grilled chicken, vegetables, beans and whole grains.
Here's a chart that will help you with counting your calories:
Proteins: Your daily intake 150 grams of protein
150x4=600 calories from protein
Carbohydrates: Your daily intake 100 grams
100x4=400 calories from carbohydrates
Fats: Your daily intake 45 grams of fat
45x9=405
Total daily calories:
600+400+405=1405 is your total calories for the day
Many ask how did DM4R get started?
David was diagnosed with Crohns disease at a very early age. Being that Crohns was
so foreign to David, and foreign to doctors, he had no idea how to control the disease
other than taking 30 pills a day. Having many long, grueling visits to the hospital;
David and Jana finally were told that some foods should not be eaten if you have
Crohns. They educated themselves truly by researching what foods were good and
what foods were bad for Crohns. It was a hit and miss, trial and error. At that point the
experimenting began. Jana would prepare 6 meals a day for David and would take his
meals to his place of business, Results Personal Training, when he would heat up the
meals in the microwave all the clients would ask What is that? It smells so delicious I want
some! Jana realized that the meals could be prepared beforehand; she could freeze them &
then simply could heat the meals when it was time to eat! David & Jana decided to take on
the task to cook for their clients. The business grew and so did their menu. Then word of
mouth began as advertisement, outsiders not from the gym started to order. That's when they
decided to make the frozen meals into a family business! Designer Meals 4 Results!
What are Designer Meals?
Designer Meals are frozen, pre-cooked, healthy meals designed to make certain you are eating nutritiously by combining protein, carbs and fat in the perfect proportions.
We have pride in ourselves on our commitment to offering the highest quality, great-tasting food. It's only a microwave away!
CHECKOUT
$10.00
$25.00
$50.00
$100.00
Jana Teefey
913-486-5006
Janateefey_yahoo.com
David Schlossman
913-633-2600
Sresults06_aol.com
